We all have experienced the healing, calming & relaxing benefits which music can have on us. Experiments have proven that plants grow better, children learn faster when they listen to soothing music.
I have been playing some Indian classical music and other forms of relaxing music while going to sleep. Put on music at a low volume for around 30-40 minutes and go to sleep. I think it has been fantastic. I particularly have observed the following -
1. The time which it takes to go to lie down and actually fall asleep is far more pleasant
2. I get deeper sleep
3. Has been relatively easier to get up in the morning :) [keyword - relatively!]
I would strongly recommend try it for yourself and incase you do, do leave a comment. Times Music has some beautiful cd's (Destress, Relax etc). The instrumental music available at the divine shop of Art of Living is also very effective.
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